In your consultation session, we will educate you on how your body works and healthy eating habits. Meal plans start at 1200 calories & up based on your needs. RFG meals come in small, medium and large. You will find out which size is right for you based on your body composition & goals. Re-LEARN how to eat healthy with sensible portions, lean protiens, low glycemic carbs & heart healthy fats.
Commit to the RFG Fit Lifestyle and re-Learn how to eat fresh, healthy, sensible portions. Get started today and contact a RFG Team member at your nearest READY FIT GO location. “FOODS prepared FIT to FUEL everyday LIVES”
Pick up your meals twice a week, stick to the game plan and get RESULTS! Yes, it’s that easy.
"help people gain their life back one healthy meal at a time."
Once your nutrition consultant designs a meal that fits your needs then just stop by your nearest Ready Fit Go location to grab your meals or Pre-Order in advance and it’ll be waiting for you.
Losing Weight, building muscles, getting energized, feeling healthier; whatever your goals
are it requires a Game Plan. The Jump Start 21 is a 3 week plan designed to help you maximize your results and achieve goals consisting on Breakfast, Lunch , Dinner and 2 Snacks.
Our Nutrition Consultants will help tailor a menu plan to fit each individual needs. The RFG Team members, are available every day for 21 days to answer any questions you may have
from meal, planning, exercise or even provide daily motivation to ensure you build confidence and see RESULTS!
Behavior Science Research says it takes 21 days to create a new habit. If fad a.k.a. bad DIETS failed to help you reach goals and maintain your results in the past, then it is time to do the JUMP START 21 . It’s not just 21 days; It’s a LIFESTYLE. Each Challenge starts with a 30 minute appointment in which you will meet with your nutrition consultant to get your base- line and map out your game plan for the next 3 weeks.
Your Nutrition Consultant Measures:
-BMI (Body Mass Index)
-Metabolic Rate (this will help our team -member understand how much your caloric intake needs are based on your goals to maximize results)