Dinner

Salmon, citrus seasoning, rice, broccoli, and dill sauce  Cal 488/609g Protein 33/49g  Carb 64/66g  Fat 11/16g 

Tenderloin, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 558/741g Protein 38/53g  Carbs 66/80g  Fat 16/22g  Sodium 400/...

Lean ground turkey, gluten-free pasta, cheddar cheese and diced onions Cal 697/832g  Protein 43/60g Carbs 57/64g Fat 23/32g Sodium 250/370mg

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes. Half burrito included not Fu...

Lemon seasoned lean ground turkey, parboiled rice, and asparagus Cal 342/558g Protein 30/49g Carbs 24/38g Fat 14/23g Sodium 95/154mg

Chicken thighs, lemon pepper seasoning, spinach, and red potatoes Cal 247/346    Protein 29/45g    Carb 21/21g Fat 7/10g 

Turkey chili, mashed potatoes, shredded cheese, sour cream, and pico de gallo Cal 325g Protein 19g Carb 40g Fat 11g 

Sliced chicken breast and roasted vegetables Cal 140/220g Protein 21/35g  Carbs 11/14g  Fat 2/3g Sodium 95/140mg

Savory spiced salmon and roasted vegetables Cal 193/299g Protein 23/38g Carbs 8/9g Fat 7/12g Sodium 90/130mg

Meatloaf, green beans, and cauliflower mash Cal 181/223g    Protein 15/18g    Carb 18/22g  Fat 7/9g  Sodium 415/518mg

Burger patty, swiss cheese, mushrooms, and spinach sun dried tomato mix  Cal 489  Protein 49g    Carb 7g    Fat 30g

Sautéed tri-tip strips, peppers, onions, savory sauce with parboiled rice Cal 420g   Protein 32g    Carbs 33g   Fat 10g   Sodium 80mg

Beef pot roast, roasted red potatoes and steamed carrots Cal 298/399g Protein 25/41g Carbs 20/20g Fat 13/17g

Savory spiced salmon, gluten-free rotini, parmesan, and parsley Cal 500/720g Protein 26/40g Carbs 53/70g Fat 21/31g Sodium 470/600mg

These baked salmon cakes are light and healthy. Oven roasted salmon mixed with our spice blend served on a bed of asparagus spears. Add a squeeze o...

Salmon, organic spring mix, cherry tomatoes, onions, balsamic vinegar dressing, and almonds Cal 537g  Protein 46g Carbs 28g Fat 37g Sodium 314mg  

Ground turkey, mashed potatoes, mix vegetables, and shredded cheese Cal 370/495g    Protein 26/36g  Carb 32/43g    Fat 16/21g

Shrimp, cabbage, onions, tortillas, and chipotle ranch Cal 262g   Protein 28g Carb 31g  Fat 4g  Sodium 964mg

Cajun seasoned shrimp, mushrooms & grits with cheddar cheese Cal 240  Protein 18g  Carbs 23g  Fat 9g  Sodium 150mg

Chicken thighs, parboiled rice, tomato, black beans, corn, jalapeño, onion, cheese, and red bell pepper Cal 280    Protein 17g    Carbs 55g     Fat...

Spinach, sun-dried tomatoes, onions, corn tortilla, and vegan cheese. Cal 434g  Protein 17g  Carbs 68g  Fats 14g

Ribeye steak & scrambled eggs with a side of roasted garlic red potatoes.

Tenderloin, mashed garlic potatoes, and green beans Cal 278/399  Protein 29/46g Carbs 25/30g Fats 8/12g Sodium 67/71mg

Beef tenderloin, smashed sweet potatoes, and broccoli Cal 280/417 Protein 29/47g      Carbs 24/29g      Fat 8/13g