Dinner

Mixed baby greens, sliced almonds, dried cranberries, and balsamic vinaigrette Cal 282  Protein 10g Carbs 35g Fat 15g  

Steak, corn tortilla, pico de gallo, jalapeno and lime  Cal   356 Protein   21 g  Carb   41 g   Fat   12 g Sodium   630 mg

Eggs, mayo, celery, salt, black pepper, cayenne Pepper, and garlic Cal   302 Protein   17 g Fat   18 g Carbs   18 g  

Tenderloin, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 558/741g Protein 38/53g  Carbs 66/80g  Fat 16/22g  Sodium 400/...

Lean ground turkey, gluten-free pasta, cheddar cheese and diced onions Cal  456/637  Protein  26/34 g Carbs  43/69 g Fat  20/25 g Sodium  266/299 mg

Lean ground turkey, eggs, parboiled brown rice, pico de gallo, and cheese Cal 446/520 Protein 28/33 g Carbs 34/43 g   Fat 22/24 g Sodium 280/300 mg

English Muffin, Over Easy Egg, Slice of Ham, American Cheese, Sweet Potatoes, Green, Red, and Yellow Bell Peppers Calories   331 Protein   24 g Car...

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes. Half burrito included not Fu...

Lemon seasoned lean ground turkey, parboiled rice, and asparagus Cal 342/555 Protein 30/49 g Carbs 24/38 g Fat 14/23 g Sodium 95/154 mg

Chicken thighs, lemon pepper seasoning, spinach, and red potatoes Cal   263/354  Protein   29/45 g    Carb   21/21 g Fat   7/10 g 

Turkey chili, mashed potatoes, shredded cheese, sour cream, and pico de gallo Cal  335 Protein  19 g Carb  40 g Fat  11 g 

Sliced chicken breast and roasted vegetables Cal 140/220g Protein 21/35g  Carbs 11/14g  Fat 2/3g Sodium 95/140mg

Savory spiced salmon and roasted vegetables Cal  296 Protein 38 g Carbs 9 g Fat 12 g

Meatloaf, green beans, and cauliflower mash Cal  241 Protein 18 g    Carb   22 g  Fat   9 g  Sodium  518 mg

Burger patty, swiss cheese, mushrooms, and spinach sun dried tomato mix  Cal 481 Protein 47 g    Carb 8 g    Fat 29 g

Sautéed tri-tip strips, peppers, onions, savory sauce with parboiled rice Cal 350   Protein 32 g    Carbs 33 g   Fat 10 g   Sodium 80 mg

Savory spiced salmon, gluten-free rotini, parmesan, and parsley Cal 505/719 Protein 26/40 g Carbs 53/70 g Fat 21/31 g Sodium 470/600 mg

Salmon, organic spring mix, cherry tomatoes, onions, balsamic vinegar dressing, and almonds Cal  629 Protein  46 g Carbs  28 g Fat  37 g Sodium  31...

Ground turkey, mashed potatoes, mix vegetables, and shredded cheese Cal  376/505    Protein  26/36 g  Carb  32/43 g    Fat  16/21 g

Shrimp, cabbage, onions, tortillas, and chipotle ranch Cal 272 Protein 28 g Carb 31 g  Fat 4 g  Sodium 964 mg

Cajun seasoned shrimp, mushrooms & grits with cheddar cheese Cal 245  Protein 18g  Carbs 23g  Fat 9g  Sodium 150mg

Chicken thighs, parboiled rice, tomato, black beans, corn, jalapeño, onion, cheese, and red bell pepper Cal   369 Protein   17 g    Carbs   55 g   ...

Spinach, sun-dried tomatoes, onions, corn tortilla, and vegan cheese. Cal 396 Protein 17 g  Carbs 68 g  Fats 14 g