Dinner

Salmon, citrus seasoning, rice, broccoli, and dill sauce  Cal 488/609g Protein 33/49g  Carb 64/66g  Fat 11/16g 

Tenderloin, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 470/640g Protein 31/44g  Carbs 56/70g  Fat 13/19g  Sodium 400/...

Lean ground turkey, gluten-free pasta, cheddar cheese and diced onions Cal 430/620g  Protein 34/48g Carbs 41/57g Fat 18/26g Sodium 250/370mg

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes Cal 322g  Protein 34g Carbs 2...

Chicken breast, quinoa, kidney beans, and pepperoncini Cal 348/456g   Protein 38/53g    Carb 31/37g    Fat 7/9g Sodium 371/405mg

Lemon seasoned lean ground turkey, parboiled rice, and green beans Cal 342/558g Protein 30/49g Carbs 24/38g Fat 14/23g Sodium 95/154mg

Chicken thighs, lemon pepper seasoning, asparagus, and red potatoes Cal 308/512    Protein 32/45g    Carb 17/40g Fat 13/18g 

Turkey chili, mashed potatoes, shredded cheese, sour cream, and pico de gallo Cal 247g Protein 12g Carb 33g Fat 9g 

Sliced chicken breast and roasted vegetables Cal 140/220g Protein 21/35g  Carbs 11/14g  Fat 2/3g Sodium 95/140mg

Savory spiced salmon and roasted vegetables Cal 230/360g Protein 19/31g Carbs 13/16g Fat 12/19g Sodium 90/130mg

Chicken breast, curry, mixed vegetables, and rice  Cal 398/609 g   Protein 32/52g    Carb 44/65g    Fat 13/19g  Sodium 97/150mg

Meatloaf, green beans, and cauliflower mash Cal 181/223g    Protein 15/18g    Carb 18/22g  Fat 7/9g  Sodium 415/518mg

Burger patty, swiss cheese, mushrooms, and spinach mix  Cal 489  Protein 49g    Carb 7g    Fat 30g

Sautéed tri-tip strips, peppers, onions, savory sauce with parboiled rice Cal 420g   Protein 34g    Carbs 33g   Fat 18g   Sodium 80mg

Beef pot roast, roasted red potatoes and steamed carrots Cal 323/437g Protein 29/41g Carbs 20/25g Fat 14/19g

Savory spiced salmon, gluten-free rotini, parmesan, and parsley Cal 500/720g Protein 26/40g Carbs 53/70g Fat 21/31g Sodium 470/600mg

These baked salmon cakes are light and healthy. Oven roasted salmon mixed with our spice blend served on a bed of asparagus spears. Add a squeeze o...

Salmon, organic spring mix, cherry tomatoes, onions, balsamic vinegar dressing, and almonds Cal 537g  Protein 46g Carbs 28g Fat 37g Sodium 314mg  

Diced Chicken breast on a bed of spring mix and romaine, topped with red onion, fresh berries, and feta cheese. Accompanied by a homemade balsamic ...

Ground turkey, mashed potatoes, mix vegetables, and shredded cheese Cal 352/495g    Protein 24/36g  Carb 32/43g    Fat 15/21g

Shrimp, cabbage, onions, tortillas, and chipotle ranch Cal 262g   Protein 28g Carb 31g  Fat 4g  Sodium 964mg

Cajun seasoned shrimp, mushrooms & grits with cheddar cheese Cal 240  Protein 18g  Carbs 23g  Fat 9g  Sodium 150mg

Chicken thighs, parboiled rice, tomato, black beans, corn, jalapeño, onion, cheese, and red bell pepper Cal 280    Protein 17g    Carbs 55g     Fat...

Spinach, sun-dried tomatoes, onions, tortilla, and vegan cheese. Cal 434g  Protein 17g  Carbs 68g  Fats 14g