Lunch

Brown & Red Rice, Red Quinoa, Black Barley, Kale, Garlic and Seasoning, Cilantro Lime Dressing, Fetta Cheese, Dried Cranberries, Sweet Potato

Teriyaki chicken, mixed greens, mango salsa, almonds, carrots Cal 280/569 Protein 4/43g  Carbs 22/24g  Sugar 17/19g  Fat 22/35g Sodium 600/620mg

Tilapia, Cauliflower Puree, Tomato, Basil, Balsamic, Red Onions, Asparagas Calories.  262 Protein.  29 Carbs.  23 Fat.  25

Chicken breast, parboiled rice, and broccoli Cal 260/360    Protein 25/39g     Carbs 35/43g     Fat 1.5/2.5g    Sodium 80/120mg

Savory spiced salmon, broccoli, and parboiled rice Cal 350/495    Protein 28/44g    Carbs 41/50g     Fat 8/13g     Sodium 75/110mg

Ground turkey paired with green beans and roasted potatoes. Cal 256/386    Protein 19/31g    Carb 19/27g    Fat 12/18g Sodium 82/104mg  

Pot Roast, BBQ Sauce, roasted red potatoes, and green beans Cal 330/477    Protein 28/45g    Carb 29/35g    Fat 12/18g Sodium 148/235mg

Chicken thighs, bbq sauce, spinach, and roasted red potatoes Cal 438/512g Protein 34/48g  Carb 33/33g    Fat 19/20mg 

Our Beef and Broccoli is a classic dish of sautéed beef with fresh broccoli florets. Cal 234/308g    Protein 27/35g    Carb 10/10g    Fat 10/13g 

Beyond Burger, roasted potatoes, and green beans Cal 441g   Protein 30g Carbs 29g Fats 24g Sodium 724mg  

Bison Patty, Fried Egg, Diced Sweet Potatoes Calories.   390 Protein. 33g Carbs.  25g Fat 5g

Salmon in cajun seasonings, cauliflower mash, vegetable medley and a lemon wedge Cal 368/445g Protein 31/42g  Carb 13/13g  Fat 9/12g Sodium 145/217mg

Braised Beef, Polenta, Carrots, Spinach Calories.  529/473 Protein.  49/43g Carbs.  33/33g Fat.  16/13g  

Chicken Thigh, buffalo sauce, and mashed cauliflower  Half burrito included now Full Cal 230/380g Protein 20/29g Carbs 3/6g Fat 10/15g   Sodium 0...

Sun-Dried Tortilla, Chicken Thighs, Buffalo Sauce, Romaine Lettuce, Ranch Dressing Calories 487 Protein 37 g Carbs 33 g Fat 23 g  

Burger patty, American cheese, mushrooms, roasted potatoes and spinach mix  Cal 583 Protein 48g  Carb 29g    Fat 30g Sodium 435mg

Chicken with gluten-free breading, gluten-free pasta, and Alfredo sauce Cal 575/803g    Protein 36/56g    Carbs 52/68g    Fat 25/33g Sodium 435/559mg

Organic spring mix, cranberries, celery, chicken, and greek yogurt with a side of balsamic dressing Cal 330g  Protein 45g       Carb 22g Fat 9g

Chicken, diced tomatoes, onions, parboiled rice, cheese, peppers, and flour tortilla Cal 450  Protein 25g  Carbs 51g    Fat 22g  Sodium 655mg

Chicken breast, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 487/646g Protein 40/60g     Carbs 58/71g     Fat 9/12g    ...

Diced chicken breast, egg, rice, carrots, peas, and tamari Cal 349/527  Protein 35/56g     Carbs 24/34g    Fat 11/17g    Sodium 127/217mg 

Smart Chicken with gluten-free breading, gluten-free pasta, and marinara sauce. Cal 412/515 Protein 34/55g Carbs 45/61g Fat 10/12g Sodium 690/101...

Chicken, gluten-free breading, gluten-free pasta, and marinara sauce Cal 250/340g    Protein 25/39g     Carbs 17/19g     Fat 9/13g    Sodium 400/500mg

Scrambled eggs, bell peppers, corn & jalapeño blend, parmesan chicken, parmesan cheese, and parsley. Calories 347/452g Proteins 37/53g Carbs 6/...

Seasoned lean ground turkey, parboiled rice, garlic, lime, and cilantro Cal 310/460g Protein 25/37g Carbs 27/42g Fat 12/17g

Mixed baby greens, dried cranberries, chicken breast, sliced almonds, feta cheese, and raspberry vinaigrette dressing  Cal 424g Protein 43g  Carbs ...

Mixed baby greens, sliced almonds, dried cranberries, and balsamic vinaigrette Cal 282  Protein 10g Carbs 35g Fat 15g  

Steak, corn tortilla, pico de gallo, jalapeno and lime  Cal 360g Protein 21g  Carb 41g   Fat 12g Sodium 630mg

Eggs, mayo, celery, salt, black pepper, cayenne Pepper, and garlic Cal 310 Protein 17g Fat 18g Carbs 18g  

Tenderloin, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 558/741g Protein 38/53g  Carbs 66/80g  Fat 16/22g  Sodium 400/...

Lean ground turkey, gluten-free pasta, cheddar cheese and diced onions Cal 483/653g  Protein 26/34g Carbs 43/69g Fat 20/25g Sodium 266/299mg

Lean ground turkey, eggs, parboiled rice, pico de gallo, and cheese Cal 446/520 Protein 28/33g Carbs 34/43g   Fat 22/24g Sodium 280/300mg

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes. Half burrito included not Fu...

Shrimp, Jambalaya Mix, Tomatoes, Rice Calories   310/440 Protein.  16g/24g Carbs.  45g/61g Fat.  7g/10g

Lemon seasoned lean ground turkey, parboiled rice, and asparagus Cal 342/558g Protein 30/49g Carbs 24/38g Fat 14/23g Sodium 95/154mg

Chicken thighs, lemon pepper seasoning, spinach, and red potatoes Cal 247/346    Protein 29/45g    Carb 21/21g Fat 7/10g 

Turkey chili, mashed potatoes, shredded cheese, sour cream, and pico de gallo Cal 325g Protein 19g Carb 40g Fat 11g 

Sliced chicken breast and roasted vegetables Cal 140/220g Protein 21/35g  Carbs 11/14g  Fat 2/3g Sodium 95/140mg

Savory spiced salmon and roasted vegetables Cal 193/299g Protein 23/38g Carbs 8/9g Fat 7/12g Sodium 90/130mg

Tilapia, Mango, Cucumber, Citrus, Cilantro, Radish, Rice Crackers Calories.  214 Protein.  31g Carbs.  15g Fat.  4g

Meatloaf, green beans, and cauliflower mash Cal 181/223g    Protein 15/18g    Carb 18/22g  Fat 7/9g  Sodium 415/518mg

Burger patty, swiss cheese, mushrooms, and spinach sun dried tomato mix  Cal 471  Protein 47g    Carb 8g    Fat 29g

Sautéed tri-tip strips, peppers, onions, savory sauce with parboiled rice Cal 420g   Protein 32g    Carbs 33g   Fat 10g   Sodium 80mg

Beef pot roast, roasted red potatoes and steamed carrots Cal 298/399g Protein 25/41g Carbs 20/20g Fat 13/17g

Savory spiced salmon, gluten-free rotini, parmesan, and parsley Cal 500/720g Protein 26/40g Carbs 53/70g Fat 21/31g Sodium 470/600mg

Salmon, organic spring mix, cherry tomatoes, onions, balsamic vinegar dressing, and almonds Cal 537g  Protein 46g Carbs 28g Fat 37g Sodium 314mg  

Ground turkey, mashed potatoes, mix vegetables, and shredded cheese Cal 370/495g    Protein 26/36g  Carb 32/43g    Fat 16/21g