Lunch

Teriyaki chicken, mixed greens, mango salsa, almonds, carrots Cal 297/510  Protein 5/32g  Carbs 26/28g  Sugar 17/19g  Fat 22/32g Sodium 600/620mg

Seasoned cod, flour tortilla, red cabbage, pickled onion, jalapeno ranch dressing (on the side)  Cal 390  Protein 24g  Carbs 40g  Fat 16g  Sodium...

Chicken breast, parboiled rice, and broccoli Cal 260/360    Protein 25/39g     Carbs 35/43g     Fat 2/3g    Sodium 80/120mg

Savory spiced salmon, broccoli, and parboiled rice Cal 350/510    Protein 23/35g    Carbs 37/45g     Fat 12/19g     Sodium 75/110mg

Ground Turkey paired with green beans and our flavored potatoes. Cal 256/386    Protein 19/31g    Carb 19/27g    Fat 12/18g Sodium 82/104mg  

Pot Roast, BBQ Sauce, red potatoes, and green beans Cal 330/477    Protein 28/45g    Carb 29/35g    Fat12/18g Sodium 148/235mg

Chicken thighs, bbq sauce, spinach, and red potatoes Cal 438/512g Protein 34/48g  Carb 33/33g    Fat 19/20mg 

Our Beef and Broccoli is a classic dish of sautéed beef with fresh broccoli florets. Cal 234/308g    Protein 27/35g    Carb 10/10g    Fat 10/13g 

Beyond Burger, potatoes, and green Beans Cal 441g   Protein 30g Carbs 29g Fats 24g Sodium 724mg  

Salmon, cauliflower mash, vegetable medley, and curry sauce  Cal 368/445g Protein 31/42g  Carb 13/13g  Fat 9/12g Sodium 145/217mg

Chicken Thigh, buffalo sauce, and mashed cauliflower  Cal 230/380g Protein 20/29g Carbs 3/6g Fat 10/15g   Sodium 0/1100mg  

Burger patty, American cheese, mushrooms, and spinach mix  Cal 603g Protein 50g  Carb 29g    Fat 31g Sodium 435mg

Chicken with gluten-free breading, gluten-free pasta, and Alfredo sauce Cal 575/803g    Protein 36/56g    Carbs 52/68g    Fat 25/33g Sodium 435/559mg

Organic spring mix, cranberries, celery, chicken, and greek yogurt  Cal 305g  Protein 45g       Carb 17g Fat 9g

Chicken, diced tomatoes, onions, parboiled rice, cheese, peppers, and flour tortilla Cal 450  Protein 25g  Carbs 49g  Fat 18g  Sodium 655mg

Chicken breast, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 400/520g Protein 32/46g     Carbs 53/66g     Fat 6/7g    S...

Diced chicken breast, egg, rice, carrots, peas, and tamari Cal 270/410    Protein 32/53g     Carbs 25/30g    Fat 5/9g    Sodium 127/217mg 

Smart Chicken with gluten-free breading, gluten-free pasta, and marinara sauce. Cal 440/630g Protein 29/46g Carbs 64/86g Fat 8/12g Sodium 690/101...

Chicken, gluten-free breading, gluten-free pasta, and marinara sauce Cal 250/340g    Protein 25/39g     Carbs 17/19g     Fat 9/13g    Sodium 400/500mg

Scrambled eggs, bell peppers, corn & jalapeño blend, parmesan chicken, parmesan cheese, and parsley. Calories 360/416g Proteins 40/53g Carbs 5....

Seasoned lean ground turkey, parboiled rice, garlic, lime, and cilantro Cal 310/460g Protein 25/37g Carbs 27/42g Fat 12/17g

Mixed baby greens, dried cranberries, chicken breast, sliced almonds, feta cheese, and raspberry vinaigrette dressing  Cal 424g Protein 43g  Carbs ...

Mixed baby greens, sliced almonds, dried cranberries, and balsamic vinaigrette Cal 282  Protein 10g Carbs 35g Fat 15g  

Steak, corn tortilla, pico de gallo, jalapeno and lime  Cal 360g Protein 21g  Carb 41g   Fat 12g Sodium 630mg

Eggs, mayo, celery, salt, black pepper, cayenne Pepper, and garlic Cal 62  Protein 3g    Fat 5g  Carbs 1g  

Salmon, citrus seasoning, rice, broccoli, and dill sauce  Cal 488/609g Protein 33/49g  Carb 64/66g  Fat 11/16g 

Tenderloin, converted rice, black beans, bell peppers, cheese, and pico de gallo Cal 470/640g Protein 31/44g  Carbs 56/70g  Fat 13/19g  Sodium 400/...

Lean ground turkey, gluten-free pasta, cheddar cheese and diced onions Cal 430/620g  Protein 34/48g Carbs 41/57g Fat 18/26g Sodium 250/370mg

Spinach wrap tortilla, chicken salad mix (chicken breast, yogurt, mayo, celery, tarragon, cranberries) apples, grapes Cal 322g  Protein 34g Carbs 2...

Chicken breast, quinoa, kidney beans, and pepperoncini Cal 348/456g   Protein 38/53g    Carb 31/37g    Fat 7/9g Sodium 371/405mg

Lemon seasoned lean ground turkey, parboiled rice, and green beans Cal 342/558g Protein 30/49g Carbs 24/38g Fat 14/23g Sodium 95/154mg

Chicken thighs, lemon pepper seasoning, asparagus, and red potatoes Cal 308/512    Protein 32/45g    Carb 17/40g Fat 13/18g 

Turkey chili, mashed potatoes, shredded cheese, sour cream, and pico de gallo Cal 247g Protein 12g Carb 33g Fat 9g 

Sliced chicken breast and roasted vegetables Cal 140/220g Protein 21/35g  Carbs 11/14g  Fat 2/3g Sodium 95/140mg

Savory spiced salmon and roasted vegetables Cal 230/360g Protein 19/31g Carbs 13/16g Fat 12/19g Sodium 90/130mg

Chicken breast, curry, mixed vegetables, and rice  Cal 398/609 g   Protein 32/52g    Carb 44/65g    Fat 13/19g  Sodium 97/150mg

Meatloaf, green beans, and cauliflower mash Cal 181/223g    Protein 15/18g    Carb 18/22g  Fat 7/9g  Sodium 415/518mg

Burger patty, swiss cheese, mushrooms, and spinach mix  Cal 489  Protein 49g    Carb 7g    Fat 30g

Sautéed tri-tip strips, peppers, onions, savory sauce with parboiled rice Cal 420g   Protein 34g    Carbs 33g   Fat 18g   Sodium 80mg

Beef pot roast, roasted red potatoes and steamed carrots Cal 323/437g Protein 29/41g Carbs 20/25g Fat 14/19g

Savory spiced salmon, gluten-free rotini, parmesan, and parsley Cal 500/720g Protein 26/40g Carbs 53/70g Fat 21/31g Sodium 470/600mg

These baked salmon cakes are light and healthy. Oven roasted salmon mixed with our spice blend served on a bed of asparagus spears. Add a squeeze o...

Salmon, organic spring mix, cherry tomatoes, onions, balsamic vinegar dressing, and almonds Cal 537g  Protein 46g Carbs 28g Fat 37g Sodium 314mg  

Diced Chicken breast on a bed of spring mix and romaine, topped with red onion, fresh berries, and feta cheese. Accompanied by a homemade balsamic ...

Ground turkey, mashed potatoes, mix vegetables, and shredded cheese Cal 352/495g    Protein 24/36g  Carb 32/43g    Fat 15/21g

Shrimp, cabbage, onions, tortillas, and chipotle ranch Cal 262g   Protein 28g Carb 31g  Fat 4g  Sodium 964mg

Cajun seasoned shrimp, mushrooms & grits with cheddar cheese Cal 240  Protein 18g  Carbs 23g  Fat 9g  Sodium 150mg

Chicken thighs, parboiled rice, tomato, black beans, corn, jalapeño, onion, cheese, and red bell pepper Cal 280    Protein 17g    Carbs 55g     Fat...